Ceto à court terme : Un plan de 4 semaines pour trouver votre seuil de glucides unique, expédition poche...

Product Name: Ceto à court terme : Un plan de 4 semaines pour trouver votre seuil de glucides unique, expédition poche...
ISBN：9781628604405
Short-Term Keto : A 4-Week Plan to Find Your Unique Carb Threshold, Paperback by Garrison, Tara, ISBN 1628604409, ISBN-13 9781628604405, Like New Used, Free P&P in the UK

"In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people whove made it work. Then she explains how to increase your chance for success if youre new to keto or how to reintroduce carbs if youve used keto to meet your goal and need to maintain your health and weight loss. Garrisons plan enables you to customize your meals for the carb count thats right for you. She describes different eating models-One Meal a Day, Targeted Ketogenic Diet, and CyclicalKetogenic Diet-so that you can listen to your bodys cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrisons delicious expédition recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!--.