Our expédition House For Tea: Real Life Low-FODMAP and Free-From Family Cookery (Our

Welcome to...



Our House For Tea!



Maybe you have Irritable Bowel Syndrome, maybe you have just started on the low-FODMAP diet, maybe you have found out the mysterious stomach cramps and impressive bloating are down to an intolerance to a particular food, maybe you have a friend or family member with specific dietary needs that you need to cater for: all these come down to the same question - What on earth CAN you eat?



This book is full of recipes and suggestions for all occasions, theres no need to feel like the awkward eater at a table, the tricky FODMAP guest that makes peoples heart sink, when you tell them what you cant eat. This is food for everyone, normal and freaky eaters alike. Some recipes are vegan, some dairy-free, some vegetarian but all low-FODMAP and gluten-free.



By sharing our experiences of a busy family life twinned with a heavily restricted diet, Our House For Tea will help make cooking from scratch less of a chore and something to be enjoyed. All these recipes have been cooked and photographed at our house and subsequently eaten for our family teatime. Next time someone asks "What DO you eat?" you can show this book - "Come to our house for tea and well eat this!"





My daughter and I were first put onto the Low-FODMAP diet in 2012 to manage our IBS symptoms. It was an overwhelming success and we feel well again!